Wednesday, August 26, 2015

GOALS

What's your GOAL???
Is it a NUMBER on the Scale?
Is it a SIZE on your pants?
Is it GETTING OFF MEDS and a better REPORT FROM THE DOCTOR?

You need to know WHAT you're working for and WHY!!!
Set your goals today.

WRITE THEM DOWN!!! If they just float around in your head you'll never reach them. Physically put them on paper and post them where you will see them regularly!
SHARE THEM!!! Post them in the comments below. Not so we can judge, but so we can encourage each other! Come on guys we're FAMILY! Let's help each other!
ACT ON THEM!!! Start moving. Start paying attention to what you're eating. Keep a food journal. Stop eating fast food.

Love you all! LET ME SEE THOSE GOALS!


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